Logo letter

What to Look For in Your Next Keto Snack Bar


Keto snack bars are probably one of my favorite foods I've come across in a long time. I remember the first time I saw them on the shelf, and I can still remember the horrible taste of that chocolate chip cookie that was on it. But, I can also remember the taste of them when I was a kid and my mom would take me in to eat. Yes, I was a kid, but I still remember getting those big bags of those delicious cookies.


If you have ever been in an online forum at https://www.geniusgourmet.com/collections/keto-chips, or an internet discussion, you are aware of what people mean when they talk about those delicious snack bars. Those little suckers are going to latch onto you and never let go. Ever. It's like a drug... it will never leave your mouth.


As you probably already know, one of the main reasons people start down this journey is to lose weight. Many times people are so tired of feeling bad and want to do something so they can feel good again, so they go off on this crazy low-carb snack bar binge. Well, the bad news is that if you continue to eat those unhealthy foods, which contain very little (if any) fiber, it is very likely that you will gain weight. This is why it is so important to not only look at the website description for a brand but also the ingredients they use.


The ingredients found in snack bars are going to vary greatly. For example, there are some bars that may contain a lot of artificial sweeteners or even refined sugar. These should be avoided at all costs. Also, there are many different types of nuts that are commonly used as ingredients in these products. Although it may seem natural to assume almonds and walnuts are going to be the only two options, it's important to realize that you can also find bars that contain macadamia nuts, pecans, cashews, sunflower seeds, pumpkin seeds, as well as a variety of other nuts. The nice thing about using nuts as snacks is that they offer plenty of protein and fiber! Be sure to read more here!


Unfortunately, most brands tend to have a cross-section of both carbohydrates and sugar. Even though it is called a keto snack bar, it is still full of carbs, and sugar. Most manufacturers don't think twice about adding high amounts of both sugars and carbs because they know it will bring in sales. You can avoid this by choosing ones that have a higher percentage of protein and fiber, or by choosing one brand that does not use any sugar at all. For more facts about keto, visit this website at https://www.youtube.com/watch?v=f9WiqdKjgMo.


After eliminating these two most common categories of ingredients from the list, there are just a couple more items that should be avoided. Most manufacturers skip the "dry ingredients" section of their labels and instead choose to place the "hydrolyzed vegetable protein" or the "monounsaturated fat" on the ingredient label. Although the ingredient list for most snack bars will list the "sugars" as either fructose or glucose, this is not a good way to judge them. These products are made with mostly soybeans and corn syrup, and even though they have the words "vegetable" and "sugar" on their labels, many of these bars have little to no actual vegetable or sugar content.